Virtuosity 100720
Sleep9 Hours7-9 Hours<7 Hours EatGreenYellowRedSource: your nutrition coach will set your daily targets.MoveComplete as many rounds as possible in 10 minutes of:10 burpees20 wall-ball shots♀ 14-lb. ball to 9-ft. target♂ 20-lb.…
Developing A Healthy Relationship With Food
(Without Overcomplicating It.) By Lindsey VanSchoyck, NP Two-Brain Business Nutrition Specialist Client A came to me 6 weeks ago from a referral from her daughter to who has been…