Coaching Mindset: Myths about Mindset

By Colm O'Reilly, Certified Two-Brain Business Mentor and founder of TheMentalHealthPlan.com Part I When talking to your clients about mindfulness, you can start by addressing their misconceptions. Here are four…

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Virtuosity 150720

Sleep8 Hours6-8 Hours<6 HoursOr as determined by your recovery metrics. EatGreenYellowRedSource: your nutrition coach will set your daily targets.MoveGrace30 clean and jerks for timeORIsabel30 snatches for time♀ 95 lb. ♂ 135…

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