Virtuosity 160720

Sleep7 Hours5-7 Hours<5 HoursWake one hour earlier than normal today.EatGreenYellowRedSource: practice your daily/weekly healthy nutrition habit, set by you and your nutrition coach.MovePrepare your body for meditation. This was yoga's…

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Coaching Mindset: Myths About Mindset II

By Colm O'Reilly, Certified Two-Brain Business Mentor and founder of TheMentalHealthPlan.com Part II When talking to your clients about mindfulness, you can start by addressing their misconceptions. Yesterday, I shared…

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