The Benefits of Coaching Mindset

By Colm O'Reilly Owner, CrossFit Ireland; Certified Two-Brain Business Mentor; Founder, TheMentalHealthPlan.com We’re in the health and fitness industry to help people. We don’t have to stop at reducing body…

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Virtuosity 200720

Sleep8 Hours6-8 Hours<6 HoursHow many hours did you sleep last night? Send your numbers to your coach. Use an app like Garmin, Whoop or Sleep Cycle to help track.EatEat protein…

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