The Dogsled Analogy – Part 2

If you missed part 1 of our 'Dogsled Analogy' story, click here to read it first! Continuing our conversation: Nutrition Coach: “Ok perfect, now we have a destination that we…

Continue Reading The Dogsled Analogy – Part 2

28-Day Virtuosity Challenge

Every client should have an individual coaching prescription, even if he or she exercises in a group. Group classes are sometimes even more effective than 1:1 coaching because of the…

Continue Reading 28-Day Virtuosity Challenge