The Pendulum Effect

Do you remember Bill Phillips? How about Kenneth Cooper? Andrew Weil?   At one time, these were each the most popular fitness figureheads on the planet.   Our industry doesn't…

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Chasing The Minimum

Coaching isn't a competition to see how much you can cram into a session.   "Value" in coaching isn't determined by how much homework you assign; how much extra time…

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Who’s It For?

When you built your gym, who chose the equipment? How often do your favorite exercises appear in your programming? Who chose your class schedule?   Twenty years ago, I was…

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Five Filters for Fitness Coaches

What really works? What works fastest? What's the proof? Double-blind, randomized, peer-reviewed studies--that sounds like science, doesn't it? But even the stuff that's published in scientific journals is subject to…

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What Sticks?

Kids are sponges.   Last night, a friend texted me about her son's experience at baseball camp. The boy is a very active, athletic seven-year-old. He's bright and fun, and…

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