If Feelings Could Talk
IF FEELINGS COULD TALK STRESS EATING & DRINKING Many people use food and alcohol for comfort and to manage hard emotions. As you learn to better identify how your clients…
The 3-Step Formula to Improve Your Coaching (Step 3)
by Shawn McQueen, Two-Brain Coaching Mentor Today we close the loop on our 3 part series. In part 1, we elaborated on separation in preparation through 6 specific ingredients to…
The 3-Step Formula to Improve Your Coaching (Step 2)
by Shawn McQueen, Two-Brain Coaching Mentor Part 2 of 3 part series! See here for Part 1. #2 Improving COMMUNICATION & Speaking Skills Last blog we spoke on the level…
The 3-Step Formula To Improve Your Coaching (Step 1)
by Shawn McQueen, Two-Brain Coaching Mentor Continuing off from a recent blog on 'Understanding The Three Main Archetypes In Our Group Fitness Classes:' How do we create a cohesive and inclusive…
The 7 Interpersonal Skills That Keep Members Around, Part 2
By Shawn McQueen, Two Brain Group Coaching Mentor Today we're back to finish up our list of 7 interpersonal skills that keep members around. If you missed part 1, check…
The 7 Interpersonal Skills That Keep Members Around (part 1 of 2)
by Shawn McQueen Important revelation: We are not in the business of getting people to be able to “RX” a workout or to be able to do a particular movement…
Gym Owners: A Challenge for Your Coaches
By Shawn McQueen, Two Brain Group Coaching Mentor As Gym Owners we are and should be always looking at how we can better mentor, lead and guide our teams. Something…
The Three Primary Client Archetypes
By Shawn McQueen, Two Brain Group Coaching Mentor I recently met a 60 year old woman in a free consultation who’s just beginning with my gym. In our consultation she…
My Favorite Training Programs: Ring Mastery
I was standing in the plumbing aisle of our local Home Depot, holding a printed article from CrossFit.com. "Let's see...I need the 1.5" PVC...but they only have the 1.25" PVC..."…
My Favorite Training Plans: Catalyst Athletics
Greg Everett is the founder of Catalyst Athletics, a weightlifting gym that was an early part of the CrossFit movement. He quit the CrossFit staff because he didn't like teaching…
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