by Chris Cooper, cofounder of Two-Brain Coaching Mastering a method isn't enough. To be a good coach, you have to have "two brains": education and empathy. TwoBrainCoaching.com was originally launched…
"The real reason I can guarantee my clients results? It's the walking homework." Your clients might be working too hard. In our pursuit of high-level fitness, we tend to program…
I will never be the cheapest gym in town. I will not spend $100,000 on equipment every year. I will not provide 24-hour keycard access. I will not provide towels,…
Clocks add urgency. Clocks make it feel like a game. But the real purpose of a clock is benchmarking. If the measure of fitness is the ability to move large…
Motivational Interviewing Books Recommended by Two-Brain Coaching Four Must-Read Books to Make You a More Effective Nutrition Coach Written by Jennifer Broxterman, MSc, RD Registered Dietitian, Founder of NutritionRx Two-Brain…
You've spent almost a year in captivity now. In and out of lockdowns. Off and on with the masks. Your relaxing home has become your hectic workplace; your all-night kitchen;…
After three years as a Personal Trainer, I wasn't making much money. In fact, I was working as a treadmill salesman all day. That's how I made most of my…
I graduated college in 1998. I earned my CSCS credential a month later. I was proud. It took me over a year to get my first client--a soccer player named…
How to create exercise programs that keep people around for years Novelty gets them in the door. But in time, even "constantly varied functional movements performed at high intensity" becomes--well,…
Written by Jennifer Broxterman, MSc, RDRegistered Dietitian, Founder of NutritionRx Two-Brain Coaching, Nutrition Coaching Course Creator Janice had big goals of working her way up to run a half marathon…