by Jen Broxterman, RD, co-owner of CrossFit London Earlier this month, CrossFit announced a new initiative, CrossFit Precision Care—a telehealth primary care service to be rolled out at affiliates, designed…
When I write a training plan for a client, I usually start with a template. In this series, I'm going to share the templates I use most often for different…
by Shawn McQueen, Group Coaching Mentor How To Be The Good Coach Good Coaches love the feeling of contributing to a greater good. Making the world a better place by…
Written by Jennifer Broxterman, MSc, RD Registered Dietitian, Founder of NutritionRxCreator of the Two-Brain Coaching Nutrition Coaching Course We all have different ways of measuring success in various areas of…
3 Voices for Nutrition Coaching Struggling with negative self-talk? Try this 3 Voices Exercise to heal your relationship with your inner dialogue… or help your nutrition clients work on this…
Great coaches keep things simple. Or as you possibly learned in elementary school: KISS! (keep it simple, silly). During the pandemic, our NutritionRx team worked with dozens of overwhelmed, stressed…
by Chris Cooper, cofounder of Two-Brain Coaching Mastering a method isn't enough. To be a good coach, you have to have "two brains": education and empathy. TwoBrainCoaching.com was originally launched…
"The real reason I can guarantee my clients results? It's the walking homework." Your clients might be working too hard. In our pursuit of high-level fitness, we tend to program…
I will never be the cheapest gym in town. I will not spend $100,000 on equipment every year. I will not provide 24-hour keycard access. I will not provide towels,…
Clocks add urgency. Clocks make it feel like a game. But the real purpose of a clock is benchmarking. If the measure of fitness is the ability to move large…