Chris – Two Brain Coaching

Virtuosity 060820

Sleep 9 Hours 7-9 Hours <7 Hours Use an app like Garmin, Whoop or Sleep Cycle to help track your sleep. Eat Make 1 meal/day a less processed, more whole-foods…

Virtuosity 040820

Sleep9 Hours7-9 Hours<7 HoursUse an app like Garmin, Whoop or Sleep Cycle to help track your sleep.EatMake 1 meal/day a less processed, more whole-foods option. Plan ahead or batch cook…

Virtuosity 030820

Sleep 8 Hours 6-8 Hours <6 Hours How many hours did you sleep last night? Send your numbers to your coach. Use an app like Garmin, Whoop or Sleep Cycle…

28-Day Virtuosity Challenge

Every client should have an individual coaching prescription, even if he or she exercises in a group. Group classes are sometimes even more effective than 1:1 coaching because of the…

How to Coach Sleep

The "Sleep, Eat, Move, Manage" model is easy to program and deliver. It creates a lot of extra value without a lot of extra work. We know that "sleep debt"…

Virtuosity 270720

Sleep8 Hours6-8 Hours<6 HoursHow many hours did you sleep last night? Send your numbers to your coach. Use an app like Garmin, Whoop or Sleep Cycle to help track.EatIncrease your…

Virtuosity 230720

Sleep9 Hours (night or nap)7-9 Hours<7 HoursHow many hours did you sleep last night? Send your numbers to your coach. Use an app like Garmin, Whoop or Sleep Cycle to…

What can I expect from mindset training?

By Colm O'Reilly Owner, CrossFit Ireland; Certified Two-Brain Business Mentor; Founder, TheMentalHealthPlan.com One reason why people shy away from mindset training is the uncertainty about what they’re getting into. As…

Virtuosity 210720

Sleep8 Hours6-8 Hours<6 HoursHow many hours did you sleep last night? Send your numbers to your coach. Use an app like Garmin, Whoop or Sleep Cycle to help track.EatEat protein…

“But my clients don’t want to do mindset work…”

By Colm O'Reilly Owner, CrossFit Ireland; Certified Two-Brain Business Mentor; Founder, TheMentalHealthPlan.com There’s an old marketing expression that goes something like: people don’t want to buy a drill bit, they…