Why Run The Clock?
Clocks add urgency. Clocks make it feel like a game. But the real purpose of a clock is benchmarking. If the measure of fitness is the ability to move large…
Clocks add urgency. Clocks make it feel like a game. But the real purpose of a clock is benchmarking. If the measure of fitness is the ability to move large…
Motivational Interviewing Books Recommended by Two-Brain Coaching Four Must-Read Books to Make You a More Effective Nutrition Coach Written by Jennifer Broxterman, MSc, RD Registered Dietitian, Founder of NutritionRx Two-Brain…
You've spent almost a year in captivity now. In and out of lockdowns. Off and on with the masks. Your relaxing home has become your hectic workplace; your all-night kitchen;…
After three years as a Personal Trainer, I wasn't making much money. In fact, I was working as a treadmill salesman all day. That's how I made most of my…
I graduated college in 1998. I earned my CSCS credential a month later. I was proud. It took me over a year to get my first client--a soccer player named…
How to create exercise programs that keep people around for years Novelty gets them in the door. But in time, even "constantly varied functional movements performed at high intensity" becomes--well,…
Written by Jennifer Broxterman, MSc, RDRegistered Dietitian, Founder of NutritionRx Two-Brain Coaching, Nutrition Coaching Course Creator Janice had big goals of working her way up to run a half marathon…
There’s so much to do, and never enough time to get everything done. At Two-Brain, we’re lucky to have some really talented in-house support. We brought together a Registered Dietitian,…
Lindsey VanSchoyck Nurse Practitioner, MSN, BSN, BA Psychology and Social Work & Two-Brain Business Specialist Mentor Our nutrition revenue has gone from $56,000 in all of 2019 to already over…
By Colm O'Reilly, The Mental Health Plan This is an email I received last week: Something on my mind at the moment is how to help others who are clearly…