Virtuosity 060820

Sleep 9 Hours 7-9 Hours <7 Hours Use an app like Garmin, Whoop or Sleep Cycle to help track your sleep. Eat Make 1 meal/day a less processed, more whole-foods…

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Virtuosity 040820

Sleep9 Hours7-9 Hours<7 HoursUse an app like Garmin, Whoop or Sleep Cycle to help track your sleep.EatMake 1 meal/day a less processed, more whole-foods option. Plan ahead or batch cook…

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Virtuosity 030820

Sleep 8 Hours 6-8 Hours <6 Hours How many hours did you sleep last night? Send your numbers to your coach. Use an app like Garmin, Whoop or Sleep Cycle…

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28-Day Virtuosity Challenge

Every client should have an individual coaching prescription, even if he or she exercises in a group. Group classes are sometimes even more effective than 1:1 coaching because of the…

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How to Coach Sleep

The "Sleep, Eat, Move, Manage" model is easy to program and deliver. It creates a lot of extra value without a lot of extra work. We know that "sleep debt"…

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Virtuosity 270720

Sleep8 Hours6-8 Hours<6 HoursHow many hours did you sleep last night? Send your numbers to your coach. Use an app like Garmin, Whoop or Sleep Cycle to help track.EatIncrease your…

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Virtuosity 230720

Sleep9 Hours (night or nap)7-9 Hours<7 HoursHow many hours did you sleep last night? Send your numbers to your coach. Use an app like Garmin, Whoop or Sleep Cycle to…

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What can I expect from mindset training?

By Colm O'Reilly Owner, CrossFit Ireland; Certified Two-Brain Business Mentor; Founder, TheMentalHealthPlan.com One reason why people shy away from mindset training is the uncertainty about what they’re getting into. As…

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Virtuosity 210720

Sleep8 Hours6-8 Hours<6 HoursHow many hours did you sleep last night? Send your numbers to your coach. Use an app like Garmin, Whoop or Sleep Cycle to help track.EatEat protein…

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