The Benefits of Coaching Mindset

By Colm O'Reilly Owner, CrossFit Ireland; Certified Two-Brain Business Mentor; Founder, TheMentalHealthPlan.com We’re in the health and fitness industry to help people. We don’t have to stop at reducing body…

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Virtuosity 200720

Sleep8 Hours6-8 Hours<6 HoursHow many hours did you sleep last night? Send your numbers to your coach. Use an app like Garmin, Whoop or Sleep Cycle to help track.EatEat protein…

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Virtuosity 190720

Sleep8 Hours6-8 Hours<6 HoursSleep one extra hour tonight.EatNext week's goal is to eat protein at breakfast, lunch and dinner.Today: Plan 3 meals per day for next week. Write out your…

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Virtuosity 180720

Sleep 8 Hours 6-8 Hours <6 Hours Sleep one extra hour tonight. Eat Vegetables: Aim for 50% of your plate at lunch and dinner to be vegetables. Green - Veggies…

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Virtuosity 170720

Sleep9Hours7-9 Hours<7 HoursSleep one extra hour tonight.EatVegetables: Aim for 50% of your plate at lunch and dinner to be vegetables. Green - Veggies at both mealsYellow - . Veggies at…

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Virtuosity 160720

Sleep7 Hours5-7 Hours<5 HoursWake one hour earlier than normal today.EatGreenYellowRedSource: practice your daily/weekly healthy nutrition habit, set by you and your nutrition coach.MovePrepare your body for meditation. This was yoga's…

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Coaching Mindset: Myths About Mindset II

By Colm O'Reilly, Certified Two-Brain Business Mentor and founder of TheMentalHealthPlan.com Part II When talking to your clients about mindfulness, you can start by addressing their misconceptions. Yesterday, I shared…

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Coaching Mindset: Myths about Mindset

By Colm O'Reilly, Certified Two-Brain Business Mentor and founder of TheMentalHealthPlan.com Part I When talking to your clients about mindfulness, you can start by addressing their misconceptions. Here are four…

Continue Reading Coaching Mindset: Myths about Mindset

Virtuosity 150720

Sleep8 Hours6-8 Hours<6 HoursOr as determined by your recovery metrics. EatGreenYellowRedSource: your nutrition coach will set your daily targets.MoveGrace30 clean and jerks for timeORIsabel30 snatches for time♀ 95 lb. ♂ 135…

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