Virtuosity 140720

Sleep 8 Hours 6-8 Hours <6 Hours Or as determined by your recovery metrics.  Eat Green Yellow Red Source: your nutrition coach will set your daily targets. Move Back Squat…

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Virtuosity 120720

Sleep8 Hours6-8 Hours<6 HoursOr as determined by your recovery metrics. Have your coach review your sleep quality; share your feelings of tiredness or app data with them today. EatSpend 30 minutes…

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Virtuosity 110720

Sleep8 Hours6-8 Hours<6 HoursOr as determined by your recovery metrics EatGreenYellowRedSource: your nutrition coach will set your daily targets.MoveAfter a thorough warm-up, run two minutes at roughly your 5K pace, two-minute…

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Virtuosity 100720

Sleep9 Hours7-9 Hours<7 Hours EatGreenYellowRedSource: your nutrition coach will set your daily targets.MoveComplete as many rounds as possible in 10 minutes of:10 burpees20 wall-ball shots♀ 14-lb. ball to 9-ft. target♂ 20-lb.…

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Coaching Habits In Real Life

What does habits-based nutrition coaching look like in real life (IRL)?         Written by Jennifer Broxterman, MSc, RD Registered Dietitian, Founder of NutritionRx   As a Registered…

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How To Program for SEMM

This week, I've been writing about coaching the four elements of health: Sleep, Eat, Move, Manage (SEMM). Read: Programming for Sleep / Eat / Move / Manage I wrote about…

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