That’s Not ‘Proof’
by Ray Gowlett Let's discuss the importance of evidence based decision making. I get asked on a regular basis, “Ray, what do you think about this study??? Yes or No???” …
56.1% of CrossFit Athletes Get Injured? Really?
by Ray Gowlett I was recently made aware of the ‘latest’ study on injury rates in the CrossFit community. A quick read of the abstract to the conclusion left the…
About Those Real World Numbers…
by Ray Gowlett Real World Numbers? "Hey Coach, I’ve read in quite a few places that in order to maximize muscle gains, I should be eating protein within a half…
Real World Relevance and Telling The Whole Story
by Ray Gowlett I read, A LOT. I felt it gave me a leg up in the fitness world, like it put me ahead of the competition. It left me…