That’s Not ‘Proof’

by Ray Gowlett Let's discuss the importance of evidence based decision making. I get asked on a regular basis,  “Ray, what do you think about this study???  Yes or No???”  …

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About Those Real World Numbers…

by Ray Gowlett Real World Numbers? "Hey Coach, I’ve read in quite a few places that in order to maximize muscle gains, I should be eating protein within a half…

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