Blog
Virtuosity 100720
Sleep 9 Hours 7-9 Hours <7 Hours Eat Green Yellow Red Move Complete as many rounds as possible in 10 minutes of: 10 burpees20
Developing A Healthy Relationship With Food
(Without Overcomplicating It.) By Lindsey VanSchoyck, NP Two-Brain Business Nutrition Specialist Client A came to me 6 weeks ago from a referral from her
How To Introduce Mindfulness Training To Your Clients
by Colm O’Reilly Certified Two-Brain Business Mentor I think there are five pillars of health – sleep, movement, nutrition, mindset and connection. The first
What is Mindset, Mindfulness and Mental Health? And why is it important?
by Colm O’Reilly Certified Two-Brain Business Mentor Mindset, Mindfulness, and Mental Health are all terms that we use to discuss someone’s overall mental and
Coaching Habits In Real Life
What does habits-based nutrition coaching look like in real life (IRL)? Written by Jennifer Broxterman, MSc, RD Registered Dietitian, Founder of
How To Program for SEMM
This week, I’ve been writing about coaching the four elements of health: Sleep, Eat, Move, Manage (SEMM). Read: Programming for Sleep / Eat / Move
Why I Dropped Macros For “Happy Face” Nutrition Coaching
Written by Jennifer Broxterman, MSc, RD Registered Dietitian, Founder of NutritionRx When I was a newer Registered Dietitian (RD), I
Programming for Sleep, Eat, Move, Manage
There’s a lot more to fitness than your WOD. Your clients need more. They need: Movement and exercise coaching (of course) Nutrition coaching Help with
Your “Health Spending Account”
Written by: Jennifer Broxterman, MSc, RD Registered Dietitian Founder of NutritionRx Two-Brain Nutrition Coaching Mentor How do you break the habit of perfectionist, all-or-nothing thinking?
Can personal trainers and nutrition coaches offer nutrition counseling?
Offering nutrition coaching is a great way to support your clients to reach their health and fitness goals, and also to add an additional revenue
Why Aren’t We Debating More?
How’s your programming? Does it work? When is the last time you were asked this question? I first heard the word “CrossFit” in the Supertraining
Options for Wearable Tech
We’ve gotten a lot of questions regarding wearable technology lately, so I thought I’d do a quick video breakdown of the popular options in the