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Why Habits > Intensity

Four of a kind beats a pair of aces. When a client is consistent with nutrition, sleep, self-management and exercise, they’ll get better results than

I Suck at Meditating: 3 Simple Things I Do Instead

Written by Jennifer Broxterman, MSc, RDRegistered Dietitian, Founder of NutritionRx The Short Version: I’m always pushing myself to meditate more, but I suck at it. My

How to Start Coaching the SEMM Model

First, let’s quickly recap what the SEMM Model is and where it came from. SEMM is an acronym for ‘Sleep, Eat, Move, Manage’ and is

What Do Coaches REALLY Need?

In Part One of this series, I asked, “What do coaches REALLY need to be successful in the fitness industry?” Of course, the largest thing a

Alphabet Soup for the Soul: What Credentials Really Mean

After four years of University and a CSCS, I knew everything there was to know about fitness.Then I got my first client; a soccer /

The Brainwashed Registered Dietician, Part 2

Written by Jennifer Broxterman, MSc, RDRegistered Dietitian, Founder of NutritionRx In Part 1, I started to share what my educational training and brainwashing included as

Unlearning What I Was Brainwashed to Believe as a Registered Dietitian (Part 1)

I’m shaking my head now, and I can feel many of you judging me and my education (or saying this is why Registered Dietitians suck), but at the time, I really thought I was paying for a top notch degree in Foods & Nutrition. I was eager to get out into the world and help others make positive food choices, and at the time, I really did think it was the best path to be able to serve others when it came to coaching healthy eating.

I Was Brainwashed