The Pendulum Effect

Do you remember Bill Phillips? How about Kenneth Cooper? Andrew Weil?   At one time, these were each the most popular fitness figureheads on the

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Chasing The Minimum

Coaching isn’t a competition to see how much you can cram into a session.   “Value” in coaching isn’t determined by how much homework you

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Who’s It For?

When you built your gym, who chose the equipment? How often do your favorite exercises appear in your programming? Who chose your class schedule?  

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