You Need A Coach.

You've spent almost a year in captivity now. In and out of lockdowns. Off and on with the masks. Your relaxing home has become your hectic workplace; your all-night kitchen;…

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How to Talk to Someone About an Eating Disorder

Written by Jennifer Broxterman, MSc, RDRegistered Dietitian, Founder of NutritionRx Two-Brain Coaching, Nutrition Coaching Course Creator How to Talk to Someone About an Eating Disorder A friend of mine just…

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Programming for Retention

How to create exercise programs that keep people around for years Novelty gets them in the door. But in time, even "constantly varied functional movements performed at high intensity" becomes--well,…

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Customize Habits, Not Macros

Lindsey VanSchoyck Nurse Practitioner, MSN, BSN, BA Psychology and Social Work & Two-Brain Business Specialist Mentor Our nutrition revenue has gone from $56,000 in all of 2019 to already over…

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Why Habits > Intensity

Four of a kind beats a pair of aces. When a client is consistent with nutrition, sleep, self-management and exercise, they'll get better results than the most hardcore exerciser. Abs…

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