Coaching Kids and Teens without a Gym
Today, we’re going to talk about coaching off site: in your clients’ homes or on their sports fields. Training Clients on Their Fields of Play I’ve trained hundreds of athletes…
Building A Kids and Teens Program
Kids need your help. As more countries and states cancel recreational activities for adults and kids, gyms are stepping up to fill the gap. When my kids’ hockey seasons were cancelled, I…
28-Day Virtuosity Challenge
Every client should have an individual coaching prescription, even if he or she exercises in a group. Group classes are sometimes even more effective than 1:1 coaching because of the…
How to Coach Sleep
The "Sleep, Eat, Move, Manage" model is easy to program and deliver. It creates a lot of extra value without a lot of extra work. We know that "sleep debt"…
Coaching Mindset: Myths About Mindset II
By Colm O'Reilly, Certified Two-Brain Business Mentor and founder of TheMentalHealthPlan.com Part II When talking to your clients about mindfulness, you can start by addressing their misconceptions. Yesterday, I shared…
Coaching Mindset: Myths about Mindset
By Colm O'Reilly, Certified Two-Brain Business Mentor and founder of TheMentalHealthPlan.com Part I When talking to your clients about mindfulness, you can start by addressing their misconceptions. Here are four…
Developing A Healthy Relationship With Food
(Without Overcomplicating It.) By Lindsey VanSchoyck, NP Two-Brain Business Nutrition Specialist Client A came to me 6 weeks ago from a referral from her daughter to who has been…
Why I Dropped Macros For “Happy Face” Nutrition Coaching
Written by Jennifer Broxterman, MSc, RD Registered Dietitian, Founder of NutritionRx When I was a newer Registered Dietitian (RD), I thought my job was to…
Coaching Kaizen
Sweating and grinding up a steep climb last weekend, I was reminded of a client and her own climb up the same hill years ago. She started at Catalyst…
Leading Metrics and Lagging Metrics
It takes a long time for your clients to see results. People don't join a gym to lose two pounds. They join a gym to lose twenty. Unfortunately, that's…