Lunch In Less Than 60 Seconds
Written by Jennifer Broxterman, MSc, RDRegistered Dietitian, Founder of NutritionRx Need an easy lunch idea? Try this 60 second picnic lunchHealthy eating doesn’t always have to be complicated. Take this…
Free Resources: Coaching Kids and Teens
Our Varsity and Junior Varsity program went from 6 members to 54 members—and a waiting list—in less than two months. That’s remarkable growth. But with Kids’ programs, recruiting new members…
Coaching Kids and Teens without a Gym
Today, we’re going to talk about coaching off site: in your clients’ homes or on their sports fields. Training Clients on Their Fields of Play I’ve trained hundreds of athletes…
Building A Kids and Teens Program
Kids need your help. As more countries and states cancel recreational activities for adults and kids, gyms are stepping up to fill the gap. When my kids’ hockey seasons were cancelled, I…
28-Day Virtuosity Challenge
Every client should have an individual coaching prescription, even if he or she exercises in a group. Group classes are sometimes even more effective than 1:1 coaching because of the…
How to Coach Sleep
The "Sleep, Eat, Move, Manage" model is easy to program and deliver. It creates a lot of extra value without a lot of extra work. We know that "sleep debt"…
Coaching Mindset: Myths About Mindset II
By Colm O'Reilly, Certified Two-Brain Business Mentor and founder of TheMentalHealthPlan.com Part II When talking to your clients about mindfulness, you can start by addressing their misconceptions. Yesterday, I shared…
Coaching Mindset: Myths about Mindset
By Colm O'Reilly, Certified Two-Brain Business Mentor and founder of TheMentalHealthPlan.com Part I When talking to your clients about mindfulness, you can start by addressing their misconceptions. Here are four…
Developing A Healthy Relationship With Food
(Without Overcomplicating It.) By Lindsey VanSchoyck, NP Two-Brain Business Nutrition Specialist Client A came to me 6 weeks ago from a referral from her daughter to who has been…
How To Introduce Mindfulness Training To Your Clients
by Colm O'Reilly Certified Two-Brain Business Mentor I think there are five pillars of health - sleep, movement, nutrition, mindset and connection. The first three we’re well used to…