by Colm O'Reilly Certified Two-Brain Business Mentor Mindset, Mindfulness, and Mental Health are all terms that we use to discuss someone’s overall mental and emotional state. A lot of…
What does habits-based nutrition coaching look like in real life (IRL)? Written by Jennifer Broxterman, MSc, RD Registered Dietitian, Founder of NutritionRx As a Registered…
Written by Jennifer Broxterman, MSc, RD Registered Dietitian, Founder of NutritionRx When I was a newer Registered Dietitian (RD), I thought my job was to…
Written by: Jennifer Broxterman, MSc, RD Registered Dietitian Founder of NutritionRx Two-Brain Nutrition Coaching Mentor How do you break the habit of perfectionist, all-or-nothing thinking? You know what I’m talking…
Offering nutrition coaching is a great way to support your clients to reach their health and fitness goals, and also to add an additional revenue stream to your business. In…
How's your programming? Does it work? When is the last time you were asked this question? I first heard the word "CrossFit" in the Supertraining Group. Mel Siff ran the…
This week, I've been writing about the process of continual improvement, best described by the Japanese word Kaizen. Kaizen isn't a fitness method or a system. Instead, it's the…
Sweating and grinding up a steep climb last weekend, I was reminded of a client and her own climb up the same hill years ago. She started at Catalyst…
Kaizen means "change for better". Kaizen is most commonly associated with continual business improvement because of Toyota's famous use of the term. But really, any improvement--one-time or continual; big or…
Remember doing Parkour in your workouts? How about boxing? Pulling a sled? Running through a tires course? Climbing a net? I was a coach for 12 years before I found…