There are a lot of coaching courses out there, but few are designed specifically for group class coaching. Instead, most are geared to personal trainers or individual design coaches. Group…
Remote coaching has gained popularity in recent years, popularity that only gained more momentum during the global pandemic, as more and more hopped on the fitness-from-home bandwagon. Yes, the sky…
There’s a belief in the fitness industry that in order to pursue a true, full-time career as a coach you need to own a gym. The reality is there are…
In many ways, client retention is a lot easier in a one-on-one setting than in a group environment. It’s easier to develop trusting relationships with your clients, to provide your…
“My class ended 10 miuntes late because” Five people all decided to go to the bathroom two minutes before I was about to start the workout. There were so many Chatty…
IF FEELINGS COULD TALK STRESS EATING & DRINKING Many people use food and alcohol for comfort and to manage hard emotions. As you learn to better identify how your clients…
One of the biggest mistakes nutrition coaches make is taking a coach-centric approach to coaching. What does that mean? As a coach, it’s easy to look at a client whose…
You can’t out-train a bad diet. If you’re a fitness coach, CrossFit coach or personal trainer, you have probably heard that line before. And because you know this to be…
Making lifestyle changes can feel a bit like showing up for a restaurant reservation, or to pick up your reserved rental car, only to find out your reservation was never…
Imagine for a minute someone hid your toothbrush from you each night, and you had to search for it before you could brush your teeth and go to bed. Tired…