My Favorite Training Plans: Wendler 5/3/1
Genius makes the complex simple. Jim Wendler was a long-time lifter at Westside Barbell in Ohio. Louie Simmons had used conjugate periodization to create powerlifting champions; Dave Tate had used…
Gym Owners: Do You Have A Bad Coach In Your Tribe?
By Shawn McQueen, Two Brain Group Coaching Mentor Running a fluid and successful fitness coaching business like a CrossFit gym or personal training studio are built on consistent exceptional service…
My Favorite Training Plans: CrossFit 2008
In 2008, Greg Glassman was still writing the workouts on CrossFit.com every day. It would still be a couple of years before he handed "programming" responsibility over to Tony Budding.…
Why CrossFit’s Precision Care is a Good thing for Affiliates and other Health Care Providers
by Jen Broxterman, RD, co-owner of CrossFit London Earlier this month, CrossFit announced a new initiative, CrossFit Precision Care—a telehealth primary care service to be rolled out at affiliates, designed…
Eliminating Coaches Problems: Skill of Framing
By Shawn McQueen, Mentor for Two-Brain Group Coaching Course Have you ever seen a coach talking or briefing a movement and there's those 1 or 2 people who jump ahead…
My Favorite Training Plans: BFS
When I write a training plan for a client, I usually start with a template. In this series, I'm going to share the templates I use most often for different…
What They’ll Remember Your Business By
By Shawn McQueen, Mentor for Two-Brain Group Coaching Course GYM OWNERS: Are your coaches effective communicators? Effective communication is really the capacity to transfer an emotional level of certainty, connection,…
The One Thing Clients Want
By Shawn McQueen, Mentor for Two-Brain Group Coaching Course We all want it. We all crave it. We all will work for it. Without it we feel stagnant. We feel…
The Good Coach
by Shawn McQueen, Group Coaching Mentor How To Be The Good Coach Good Coaches love the feeling of contributing to a greater good. Making the world a better place by…
Bad Coach, Good Coach, Part 7
By Shawn McQueen, Mentor for Two-Brain Group Coaching Course This is the seventh post in our ongoing series covering the differences between good and bad coaches. If you want to…