Why Run The Clock?
Clocks add urgency. Clocks make it feel like a game. But the real purpose of a clock is benchmarking. If the measure of fitness is the ability to move large…
The Vocational Path: Do You Need A Master’s Degree?
After three years as a Personal Trainer, I wasn't making much money. In fact, I was working as a treadmill salesman all day. That's how I made most of my…
The Vocational Path: Do You Need A Bachelor’s Degree?
I graduated college in 1998. I earned my CSCS credential a month later. I was proud. It took me over a year to get my first client--a soccer player named…
Programming for Retention
How to create exercise programs that keep people around for years Novelty gets them in the door. But in time, even "constantly varied functional movements performed at high intensity" becomes--well,…
The Brainwashed Registered Dietician, Part 2
Written by Jennifer Broxterman, MSc, RDRegistered Dietitian, Founder of NutritionRx In Part 1, I started to share what my educational training and brainwashing included as I went through school to…
Unlearning What I Was Brainwashed to Believe as a Registered Dietitian (Part 1)
I’m shaking my head now, and I can feel many of you judging me and my education (or saying this is why Registered Dietitians suck), but at the time, I really thought I was paying for a top notch degree in Foods & Nutrition. I was eager to get out into the world and help others make positive food choices, and at the time, I really did think it was the best path to be able to serve others when it came to coaching healthy eating. I Was Brainwashed
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*BIG NEWS* Ontario Gyms!
Our sister company, Two-Brain Business, has been hard at work identifying grants that would bolster a gyms ability to remain open and profitable. This is an endeavor to help owners…
Effective Communication Strategies, Part 2
Written by Shawn McQueen, Two-Brain Coaching Mentor If you didn't read Part 1, where we introduced some basics of effective communication, you can review it here In this follow-up post,…
Coaching Kids and Teens without a Gym
Today, we’re going to talk about coaching off site: in your clients’ homes or on their sports fields. Training Clients on Their Fields of Play I’ve trained hundreds of athletes…
Building A Kids and Teens Program
Kids need your help. As more countries and states cancel recreational activities for adults and kids, gyms are stepping up to fill the gap. When my kids’ hockey seasons were cancelled, I…