Why Run The Clock?
Clocks add urgency. Clocks make it feel like a game. But the real purpose of a clock is benchmarking. If the measure of fitness is the ability to move large…
How to Talk to Someone About an Eating Disorder
Written by Jennifer Broxterman, MSc, RDRegistered Dietitian, Founder of NutritionRx Two-Brain Coaching, Nutrition Coaching Course Creator How to Talk to Someone About an Eating Disorder A friend of mine just…
Programming for Retention
How to create exercise programs that keep people around for years Novelty gets them in the door. But in time, even "constantly varied functional movements performed at high intensity" becomes--well,…
Customize Habits, Not Macros
Lindsey VanSchoyck Nurse Practitioner, MSN, BSN, BA Psychology and Social Work & Two-Brain Business Specialist Mentor Our nutrition revenue has gone from $56,000 in all of 2019 to already over…
56.1% of CrossFit Athletes Get Injured? Really?
by Ray Gowlett I was recently made aware of the ‘latest’ study on injury rates in the CrossFit community. A quick read of the abstract to the conclusion left the…
About Those Real World Numbers…
by Ray Gowlett Real World Numbers? "Hey Coach, I’ve read in quite a few places that in order to maximize muscle gains, I should be eating protein within a half…
10 Ways to Trick Your Holiday Guests Into Healthier Eating (Without Getting Caught)
Written by Jennifer Broxterman, MSc, RDRegistered Dietitian, Founder of NutritionRx Two-Brain Coaching, Nutrition Coaching Course Creator Although the holiday season might look a little less jam packed with parties and…
What’s In Your War Chest?
By Craig Hysell Each craft has its tools and each craftsman has his or her “toolbox”. Years ago I asked a friend of mine who owns an extremely successful action…
Do what you love, Never work a day
‘Do what you love and you’ll never work a day in your life.’ I have been applying this mindset to the work I have been doing with new coaches through…
How to Integrate Mindset Coaching into Classes
by Colm O'Reilly, TheMentalHealthPlan.com Whatever is important to you and your coaches as leaders in the gym will be important to your clients. We adapt the value system of the…
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