Why Habits > Intensity
Four of a kind beats a pair of aces. When a client is consistent with nutrition, sleep, self-management and exercise, they'll get better results than the most hardcore exerciser. Abs…
Alphabet Soup for the Soul: What Credentials Really Mean
After four years of University and a CSCS, I knew everything there was to know about fitness.Then I got my first client; a soccer / basketball player who wanted to…
The Brainwashed Registered Dietician, Part 2
Written by Jennifer Broxterman, MSc, RDRegistered Dietitian, Founder of NutritionRx In Part 1, I started to share what my educational training and brainwashing included as I went through school to…
Unlearning What I Was Brainwashed to Believe as a Registered Dietitian (Part 1)
I’m shaking my head now, and I can feel many of you judging me and my education (or saying this is why Registered Dietitians suck), but at the time, I really thought I was paying for a top notch degree in Foods & Nutrition. I was eager to get out into the world and help others make positive food choices, and at the time, I really did think it was the best path to be able to serve others when it came to coaching healthy eating. I Was Brainwashed
The Toothbrush Trick: Ending “All-or-Nothing” Thinking
How a Toothbrush Can End All-or-Nothing Thinking Written by Jennifer Broxterman, MSc, RDRegistered Dietitian, Founder of NutritionRx What does brushing your teeth and making positive food choices have in common?…
The Best App for SEMM Programming?
Thought can lead to actions.Actions can lead to habits.Habits can lead to behaviors.Behaviors can lead to meaningful change.But only if you lead the people you're serving. When we introduced the…
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*BIG NEWS* Ontario Gyms!
Our sister company, Two-Brain Business, has been hard at work identifying grants that would bolster a gyms ability to remain open and profitable. This is an endeavor to help owners…
Effective Communication Strategies, Part 2
Written by Shawn McQueen, Two-Brain Coaching Mentor If you didn't read Part 1, where we introduced some basics of effective communication, you can review it here In this follow-up post,…
A Good Coach
By Colm O'Reilly, TheMentalHealthPlan.com A good coach isn’t caught up in the movement, or the play, or the second by second frantic panic. A good coach is slightly removed. Not…
Lunch In Less Than 60 Seconds
Written by Jennifer Broxterman, MSc, RDRegistered Dietitian, Founder of NutritionRx Need an easy lunch idea? Try this 60 second picnic lunchHealthy eating doesn’t always have to be complicated. Take this…