Free Resources: Coaching Kids and Teens

Our Varsity and Junior Varsity program went from 6 members to 54 members—and a waiting list—in less than two months. That’s remarkable growth. But with Kids’ programs, recruiting new members…

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Coaching Kids and Teens without a Gym

Today, we’re going to talk about coaching off site: in your clients’ homes or on their sports fields. Training Clients on Their Fields of Play I’ve trained hundreds of athletes…

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Building A Kids and Teens Program

Kids need your help. As more countries and states cancel recreational activities for adults and kids, gyms are stepping up to fill the gap. When my kids’ hockey seasons were cancelled, I…

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The Dogsled Analogy – Part 2

If you missed part 1 of our 'Dogsled Analogy' story, click here to read it first! Continuing our conversation: Nutrition Coach: “Ok perfect, now we have a destination that we…

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28-Day Virtuosity Challenge

Every client should have an individual coaching prescription, even if he or she exercises in a group. Group classes are sometimes even more effective than 1:1 coaching because of the…

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The Dogsled Analogy – Part 1

This morning I was working with a nutrition client who has been working really hard to lose weight, improve her eating habits, and has done well over the past few…

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Coaching Mindset: Myths About Mindset II

By Colm O'Reilly, Certified Two-Brain Business Mentor and founder of TheMentalHealthPlan.com Part II When talking to your clients about mindfulness, you can start by addressing their misconceptions. Yesterday, I shared…

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Coaching Mindset: Myths about Mindset

By Colm O'Reilly, Certified Two-Brain Business Mentor and founder of TheMentalHealthPlan.com Part I When talking to your clients about mindfulness, you can start by addressing their misconceptions. Here are four…

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How To Program for SEMM

This week, I've been writing about coaching the four elements of health: Sleep, Eat, Move, Manage (SEMM). Read: Programming for Sleep / Eat / Move / Manage I wrote about…

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