Why I Dropped Macros For “Happy Face” Nutrition Coaching
Written by Jennifer Broxterman, MSc, RD Registered Dietitian, Founder of NutritionRx When I was a newer Registered Dietitian (RD), I thought my job was to…
Programming for Sleep, Eat, Move, Manage
There's a lot more to fitness than your WOD. Your clients need more. They need: Movement and exercise coaching (of course) Nutrition coaching Help with their sleep and recovery Help…
Your “Health Spending Account”
Written by: Jennifer Broxterman, MSc, RD Registered Dietitian Founder of NutritionRx Two-Brain Nutrition Coaching Mentor How do you break the habit of perfectionist, all-or-nothing thinking? You know what I’m talking…
Why Aren’t We Debating More?
How's your programming? Does it work? When is the last time you were asked this question? I first heard the word "CrossFit" in the Supertraining Group. Mel Siff ran the…
Kaizen Over All
This week, I've been writing about the process of continual improvement, best described by the Japanese word Kaizen. Kaizen isn't a fitness method or a system. Instead, it's the…
Coaching Kaizen
Sweating and grinding up a steep climb last weekend, I was reminded of a client and her own climb up the same hill years ago. She started at Catalyst…
Announcing the Nutrition Coaching Course!
Two-Brain Coaching is a company that builds World-Class Coaches. We teach them to practice their craft based on principles, not a specific methodology. One of our core principles is 'Sleep,…
The Kaizen Plan
Kaizen means "change for better". Kaizen is most commonly associated with continual business improvement because of Toyota's famous use of the term. But really, any improvement--one-time or continual; big or…
Your Personal Board of Directors
You're the average of the 5 people closest to you. Why not stack the deck? At Two-Brain Business, we teach entrepreneurs to evolve in the "Six Fs": in…
CrossFit, Pilates, Kettlebells…Which Method Is Best?
Remember doing Parkour in your workouts? How about boxing? Pulling a sled? Running through a tires course? Climbing a net? I was a coach for 12 years before I found…