Programming for Sleep, Eat, Move, Manage

There's a lot more to fitness than your WOD. Your clients need more. They need: Movement and exercise coaching (of course) Nutrition coaching Help with their sleep and recovery Help…

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Your “Health Spending Account”

      Written by: Jennifer Broxterman, MSc, RD Registered Dietitian Founder of NutritionRx Two-Brain Nutrition Coaching Mentor How do you break the habit of perfectionist, all-or-nothing thinking? You know what I’m talking…

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Why Aren’t We Debating More?

How's your programming? Does it work? When is the last time you were asked this question? I first heard the word "CrossFit" in the Supertraining Group. Mel Siff ran the…

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Kaizen Over All

This week, I've been writing about the process of continual improvement, best described by the Japanese word Kaizen.   Kaizen isn't a fitness method or a system. Instead, it's the…

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Coaching Kaizen

Sweating and grinding up a steep climb last weekend, I was reminded of a client and her own climb up the same hill years ago.   She started at Catalyst…

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Announcing the Nutrition Coaching Course!

Two-Brain Coaching is a company that builds World-Class Coaches. We teach them to practice their craft based on principles, not a specific methodology. One of our core principles is 'Sleep,…

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The Kaizen Plan

Kaizen means "change for better". Kaizen is most commonly associated with continual business improvement because of Toyota's famous use of the term. But really, any improvement--one-time or continual; big or…

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