By Colm O'Reilly, Certified Two-Brain Business Mentor and founder of TheMentalHealthPlan.com Part I When talking to your clients about mindfulness, you can start by addressing their misconceptions. Here are four…
by Colm O'Reilly Certified Two-Brain Business Mentor I think there are five pillars of health - sleep, movement, nutrition, mindset and connection. The first three we’re well used to…
by Colm O'Reilly Certified Two-Brain Business Mentor Mindset, Mindfulness, and Mental Health are all terms that we use to discuss someone’s overall mental and emotional state. A lot of…