The Brainwashed Registered Dietician, Part 2

Written by Jennifer Broxterman, MSc, RDRegistered Dietitian, Founder of NutritionRx In Part 1, I started to share what my educational training and brainwashing included as I went through school to…

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Unlearning What I Was Brainwashed to Believe as a Registered Dietitian (Part 1)

I’m shaking my head now, and I can feel many of you judging me and my education (or saying this is why Registered Dietitians suck), but at the time, I really thought I was paying for a top notch degree in Foods & Nutrition. I was eager to get out into the world and help others make positive food choices, and at the time, I really did think it was the best path to be able to serve others when it came to coaching healthy eating.  I Was Brainwashed

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*BIG NEWS* Ontario Gyms!
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*BIG NEWS* Ontario Gyms!

Our sister company, Two-Brain Business, has been hard at work identifying grants that would bolster a gyms ability to remain open and profitable. This is an endeavor to help owners…

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28-Day Virtuosity Challenge

Every client should have an individual coaching prescription, even if he or she exercises in a group. Group classes are sometimes even more effective than 1:1 coaching because of the…

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How To Program for SEMM

This week, I've been writing about coaching the four elements of health: Sleep, Eat, Move, Manage (SEMM). Read: Programming for Sleep / Eat / Move / Manage I wrote about…

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Programming for Sleep, Eat, Move, Manage

There's a lot more to fitness than your WOD. Your clients need more. They need: Movement and exercise coaching (of course) Nutrition coaching Help with their sleep and recovery Help…

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Why Aren’t We Debating More?

How's your programming? Does it work? When is the last time you were asked this question? I first heard the word "CrossFit" in the Supertraining Group. Mel Siff ran the…

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Coaching Kaizen

Sweating and grinding up a steep climb last weekend, I was reminded of a client and her own climb up the same hill years ago.   She started at Catalyst…

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