Programming for Sleep, Eat, Move, Manage
There's a lot more to fitness than your WOD. Your clients need more. They need: Movement and exercise coaching (of course) Nutrition coaching Help with their sleep and recovery Help…
There's a lot more to fitness than your WOD. Your clients need more. They need: Movement and exercise coaching (of course) Nutrition coaching Help with their sleep and recovery Help…
How's your programming? Does it work? When is the last time you were asked this question? I first heard the word "CrossFit" in the Supertraining Group. Mel Siff ran the…
Sweating and grinding up a steep climb last weekend, I was reminded of a client and her own climb up the same hill years ago. She started at Catalyst…
Your clients love novelty. They love new exercises. They love gadgets and apps. They're drawn to them, and then sucked in. As I wrote yesterday, you can try to compete…
This is an excerpt from Two-Brain Business 2.0. I was once at a seminar for coaches where one attendee bragged up his box, his coaching and his programming: "I have everything,"…