56.1% of CrossFit Athletes Get Injured? Really?
by Ray Gowlett I was recently made aware of the ‘latest’ study on injury rates in the CrossFit community. A quick read of the abstract to the conclusion left the…
About Those Real World Numbers…
by Ray Gowlett Real World Numbers? "Hey Coach, I’ve read in quite a few places that in order to maximize muscle gains, I should be eating protein within a half…
The Brainwashed Registered Dietician, Part 2
Written by Jennifer Broxterman, MSc, RDRegistered Dietitian, Founder of NutritionRx In Part 1, I started to share what my educational training and brainwashing included as I went through school to…
Unlearning What I Was Brainwashed to Believe as a Registered Dietitian (Part 1)
I’m shaking my head now, and I can feel many of you judging me and my education (or saying this is why Registered Dietitians suck), but at the time, I really thought I was paying for a top notch degree in Foods & Nutrition. I was eager to get out into the world and help others make positive food choices, and at the time, I really did think it was the best path to be able to serve others when it came to coaching healthy eating. I Was Brainwashed
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*BIG NEWS* Ontario Gyms!
Our sister company, Two-Brain Business, has been hard at work identifying grants that would bolster a gyms ability to remain open and profitable. This is an endeavor to help owners…
Five Filters for Fitness Coaches
What really works? What works fastest? What's the proof? Double-blind, randomized, peer-reviewed studies--that sounds like science, doesn't it? But even the stuff that's published in scientific journals is subject to…