Virtuosity 060820

Sleep 9 Hours 7-9 Hours <7 Hours Use an app like Garmin, Whoop or Sleep Cycle to help track your sleep. Eat Make 1 meal/day a less processed, more whole-foods…

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Virtuosity 040820

Sleep9 Hours7-9 Hours<7 HoursUse an app like Garmin, Whoop or Sleep Cycle to help track your sleep.EatMake 1 meal/day a less processed, more whole-foods option. Plan ahead or batch cook…

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Virtuosity 030820

Sleep 8 Hours 6-8 Hours <6 Hours How many hours did you sleep last night? Send your numbers to your coach. Use an app like Garmin, Whoop or Sleep Cycle…

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28-Day Virtuosity Challenge

Every client should have an individual coaching prescription, even if he or she exercises in a group. Group classes are sometimes even more effective than 1:1 coaching because of the…

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Virtuosity 270720

Sleep8 Hours6-8 Hours<6 HoursHow many hours did you sleep last night? Send your numbers to your coach. Use an app like Garmin, Whoop or Sleep Cycle to help track.EatIncrease your…

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Virtuosity 230720

Sleep9 Hours (night or nap)7-9 Hours<7 HoursHow many hours did you sleep last night? Send your numbers to your coach. Use an app like Garmin, Whoop or Sleep Cycle to…

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Virtuosity 210720

Sleep8 Hours6-8 Hours<6 HoursHow many hours did you sleep last night? Send your numbers to your coach. Use an app like Garmin, Whoop or Sleep Cycle to help track.EatEat protein…

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Virtuosity 200720

Sleep8 Hours6-8 Hours<6 HoursHow many hours did you sleep last night? Send your numbers to your coach. Use an app like Garmin, Whoop or Sleep Cycle to help track.EatEat protein…

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Virtuosity 190720

Sleep8 Hours6-8 Hours<6 HoursSleep one extra hour tonight.EatNext week's goal is to eat protein at breakfast, lunch and dinner.Today: Plan 3 meals per day for next week. Write out your…

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Virtuosity 180720

Sleep 8 Hours 6-8 Hours <6 Hours Sleep one extra hour tonight. Eat Vegetables: Aim for 50% of your plate at lunch and dinner to be vegetables. Green - Veggies…

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