The Best App for SEMM Programming?
Thought can lead to actions.Actions can lead to habits.Habits can lead to behaviors.Behaviors can lead to meaningful change.But only if you lead the people you're serving. When we introduced the…
Virtuosity 060820
Sleep 9 Hours 7-9 Hours <7 Hours Use an app like Garmin, Whoop or Sleep Cycle to help track your sleep. Eat Make 1 meal/day a less processed, more whole-foods…
Virtuosity 040820
Sleep9 Hours7-9 Hours<7 HoursUse an app like Garmin, Whoop or Sleep Cycle to help track your sleep.EatMake 1 meal/day a less processed, more whole-foods option. Plan ahead or batch cook…
Virtuosity 030820
Sleep 8 Hours 6-8 Hours <6 Hours How many hours did you sleep last night? Send your numbers to your coach. Use an app like Garmin, Whoop or Sleep Cycle…
28-Day Virtuosity Challenge
Every client should have an individual coaching prescription, even if he or she exercises in a group. Group classes are sometimes even more effective than 1:1 coaching because of the…
Virtuosity 270720
Sleep8 Hours6-8 Hours<6 HoursHow many hours did you sleep last night? Send your numbers to your coach. Use an app like Garmin, Whoop or Sleep Cycle to help track.EatIncrease your…
Virtuosity 230720
Sleep9 Hours (night or nap)7-9 Hours<7 HoursHow many hours did you sleep last night? Send your numbers to your coach. Use an app like Garmin, Whoop or Sleep Cycle to…
Virtuosity 210720
Sleep8 Hours6-8 Hours<6 HoursHow many hours did you sleep last night? Send your numbers to your coach. Use an app like Garmin, Whoop or Sleep Cycle to help track.EatEat protein…
Virtuosity 200720
Sleep8 Hours6-8 Hours<6 HoursHow many hours did you sleep last night? Send your numbers to your coach. Use an app like Garmin, Whoop or Sleep Cycle to help track.EatEat protein…
Virtuosity 190720
Sleep8 Hours6-8 Hours<6 HoursSleep one extra hour tonight.EatNext week's goal is to eat protein at breakfast, lunch and dinner.Today: Plan 3 meals per day for next week. Write out your…