Virtuosity 170720

Sleep9Hours7-9 Hours<7 HoursSleep one extra hour tonight.EatVegetables: Aim for 50% of your plate at lunch and dinner to be vegetables. Green - Veggies at both mealsYellow - . Veggies at…

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Virtuosity 160720

Sleep7 Hours5-7 Hours<5 HoursWake one hour earlier than normal today.EatGreenYellowRedSource: practice your daily/weekly healthy nutrition habit, set by you and your nutrition coach.MovePrepare your body for meditation. This was yoga's…

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Virtuosity 150720

Sleep8 Hours6-8 Hours<6 HoursOr as determined by your recovery metrics. EatGreenYellowRedSource: your nutrition coach will set your daily targets.MoveGrace30 clean and jerks for timeORIsabel30 snatches for time♀ 95 lb. ♂ 135…

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Virtuosity 140720

Sleep 8 Hours 6-8 Hours <6 Hours Or as determined by your recovery metrics.  Eat Green Yellow Red Source: your nutrition coach will set your daily targets. Move Back Squat…

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Virtuosity 120720

Sleep8 Hours6-8 Hours<6 HoursOr as determined by your recovery metrics. Have your coach review your sleep quality; share your feelings of tiredness or app data with them today. EatSpend 30 minutes…

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Virtuosity 110720

Sleep8 Hours6-8 Hours<6 HoursOr as determined by your recovery metrics EatGreenYellowRedSource: your nutrition coach will set your daily targets.MoveAfter a thorough warm-up, run two minutes at roughly your 5K pace, two-minute…

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Virtuosity 100720

Sleep9 Hours7-9 Hours<7 Hours EatGreenYellowRedSource: your nutrition coach will set your daily targets.MoveComplete as many rounds as possible in 10 minutes of:10 burpees20 wall-ball shots♀ 14-lb. ball to 9-ft. target♂ 20-lb.…

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