About Those Real World Numbers…

by Ray Gowlett Real World Numbers? "Hey Coach, I’ve read in quite a few places that in order to maximize muscle gains, I should be eating protein within a half…

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Nutrition Coaching + MyFitnessPal

Any coach can start doing nutrition coaching. And the best nutrition tracking tool in the world (MyFitnessPal) also has a nutrition coaching function.   MyFitnessPal is a very powerful app.…

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