About Those Real World Numbers…
by Ray Gowlett Real World Numbers? "Hey Coach, I’ve read in quite a few places that in order to maximize muscle gains, I should be eating protein within a half…
Real World Relevance and Telling The Whole Story
by Ray Gowlett I read, A LOT. I felt it gave me a leg up in the fitness world, like it put me ahead of the competition. It left me…
Nutrition Coaching + MyFitnessPal
Any coach can start doing nutrition coaching. And the best nutrition tracking tool in the world (MyFitnessPal) also has a nutrition coaching function. MyFitnessPal is a very powerful app.…