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Read more about the article About Those Real World Numbers…

About Those Real World Numbers…

by Ray Gowlett Real World Numbers? "Hey Coach, I’ve read in quite a few places that in order to maximize muscle gains, I should be eating protein within a half…

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Read more about the article It’s Not The App

It’s Not The App

I was talking to my longtime friend Kevin yesterday about client retention.   Kevin's owned a gym for over a decade. He's been a PN coach for years. And when…

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The Value of Accountability

Our gym is our canvas, and our workouts are our art.   We love being creative. But sometimes love is blind: we don't see what our clients actually need, because…

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The Golden Rule of Coaching

By Craig Hysell Coaching is nuanced, and that's what makes it fun. It's constantly evolving. We, as coaches, are constantly learning. Scientific research validates our approaches or evolves them. New…

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