Why Run The Clock?

Clocks add urgency. Clocks make it feel like a game. But the real purpose of a clock is benchmarking. If the measure of fitness is the ability to move large…

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About Those Real World Numbers…

by Ray Gowlett Real World Numbers? "Hey Coach, I’ve read in quite a few places that in order to maximize muscle gains, I should be eating protein within a half…

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Chasing The Minimum

Coaching isn't a competition to see how much you can cram into a session.   "Value" in coaching isn't determined by how much homework you assign; how much extra time…

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