Why Run The Clock?
Clocks add urgency. Clocks make it feel like a game. But the real purpose of a clock is benchmarking. If the measure of fitness is the ability to move large…
The Golden Rule of Coaching
By Craig Hysell Coaching is nuanced, and that's what makes it fun. It's constantly evolving. We, as coaches, are constantly learning. Scientific research validates our approaches or evolves them. New…
How To Coach A Run (And Get People To Show Up!)
We're all born runners. But we're also born squatters. We simply lose the ability to run well. If you're familiar with POSE running, or you've followed Brian Mackenzie for awhile,…