How many hours did you sleep last night? Send your numbers to your coach. Use an app like Garmin, Whoop or Sleep Cycle to help track.
Make 1 meal/day a less processed, more whole-foods option. Plan ahead or batch cook to help make healthy meals easy to grab and accessible.
Had one whole-foods meal and didn’t eat out at all.
Had one whole-foods meal OR didn’t eat out at all.
No whole-foods meal and ate out today.
3 rounds for time of:
12 strict toes-to-rings
Meditate for 5 minutes before noon.
Completion Partial Completion DNF
Source: The Mental Health Plan
What is Virtuosity?
What is the SEMM model of fitness? Read here.
What do the Green / Yellow / Red numbers mean? Read here.
How do I program SEMM for my clients? Read here.
Become a Two-Brain Coaching certified coach: Click here.
Find a Two-Brain Gym: Click here.