Virtuosity 040820


9 Hours

7-9 Hours

<7 Hours

Use an app like Garmin, Whoop or Sleep Cycle to help track your sleep.


Make 1 meal/day a less processed, more whole-foods option. Plan ahead or batch cook to help make healthy meals easy to grab and accessible.

Had one whole-foods meal and didn’t eat out at all.

Had one whole-foods meal OR didn’t eat out at all.

No whole-foods meal and ate out today.



40 minutes of Yoga. 





Source: YogaWithAdriene


Meditate for 10 minutes before bedtime.


Completion Partial Completion DNF

Source: The Mental Health Plan

What is Virtuosity?

What is the SEMM model of fitness? Read here.

What do the Green / Yellow / Red numbers mean? Read here.

How do I program SEMM for my clients? Read here.

Become a Two-Brain Coaching certified coach: Click here.

Find a Two-Brain Gym: Click here.

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