Use an app like Garmin, Whoop or Sleep Cycle to help track your sleep.
Make 1 meal/day a less processed, more whole-foods option. Plan ahead or batch cook to help make healthy meals easy to grab and accessible.
Had one whole-foods meal and didn’t eat out at all.
Had one whole-foods meal OR didn’t eat out at all.
No whole-foods meal and ate out today.
40 minutes of Yoga.
Meditate for 10 minutes before bedtime.
Completion Partial Completion DNF
Source: The Mental Health Plan