Virtuosity 100720

Sleep

9 Hours

7-9 Hours

<7 Hours

 

Eat

Green

Yellow

Red

Source: your nutrition coach will set your daily targets.

Move

Complete as many rounds as possible in 10 minutes of:

10 burpees
20 wall-ball shots

♀ 14-lb. ball to 9-ft. target
♂ 20-lb. ball to 10-ft. target

Source: CrossFit.com

Manage

Meditate for 5 minutes.

 

Source: TheMentalHealthPlan.com

What is Virtuosity?

What is the SEMM model of fitness? Read here.

What do the Green / Yellow / Red numbers mean? Read here.

How do I program SEMM for my clients? Read here.

Become a Two-Brain Coaching certified coach: Click here.

Find a Two-Brain Gym: Click here.

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