Sleep
9 Hours
7-9 Hours
<7 Hours
Eat
Green
Yellow
Red
Source: your nutrition coach will set your daily targets.
Move
Complete as many rounds as possible in 10 minutes of:
10 burpees
20 wall-ball shots
♀ 14-lb. ball to 9-ft. target
♂ 20-lb. ball to 10-ft. target
Source: CrossFit.com
Manage
Meditate for 5 minutes.
Source: TheMentalHealthPlan.com
What is Virtuosity?
What is the SEMM model of fitness? Read here.
What do the Green / Yellow / Red numbers mean? Read here.
How do I program SEMM for my clients? Read here.
Become a Two-Brain Coaching certified coach: Click here.
Find a Two-Brain Gym: Click here.