Virtuosity 150720

Sleep

8 Hours

6-8 Hours

<6 Hours

Or as determined by your recovery metrics. 

Eat

Green

Yellow

Red

Source: your nutrition coach will set your daily targets.

Move

Grace
30 clean and jerks for time

OR

Isabel
30 snatches for time

♀ 95 lb. ♂ 135 lb.

<4:00    Completion    DNF

Source: CrossFit.com

Manage

Meditate for ten minutes. 
10 Minutes  >5 minutes  0 Minutes

What is Virtuosity?

What is the SEMM model of fitness? Read here.

What do the Green / Yellow / Red numbers mean? Read here.

How do I program SEMM for my clients? Read here.

Become a Two-Brain Coaching certified coach: Click here.

Find a Two-Brain Gym: Click here.

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