Wake one hour earlier than normal today.
Source: practice your daily/weekly healthy nutrition habit, set by you and your nutrition coach.
Prepare your body for meditation. This was yoga’s original purpose.
9 Poses 3-9 Poses No Poses
Meditate for 60 minutes.
Tips from Naval Ravikant:
Meditation is the art of doing nothing. Think of it as the Intermittent Fasting for the mind.
All you need is a noise-free environment and comfortable seating. You probably don’t need an app or guidance (but if you do, follow the guided meditation below.)
Close your eyes. Do nothing. Let the thoughts flow. Do it for 60 minutes.
Meditation is listening to yourself. It were easy, you’d do nothing else.
60 Minutes 30 minutes 0 Minutes
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