Virtuosity 160720


7 Hours

5-7 Hours

<5 Hours

Wake one hour earlier than normal today.





Source: practice your daily/weekly healthy nutrition habit, set by you and your nutrition coach.


Prepare your body for meditation. This was yoga’s original purpose.

Full instructions here.

9 Poses    3-9 Poses    No Poses




Meditate for 60 minutes.

Tips from Naval Ravikant:

Meditation is the art of doing nothing. Think of it as the Intermittent Fasting for the mind.

All you need is a noise-free environment and comfortable seating. You probably don’t need an app or guidance (but if you do, follow the guided meditation below.)

Close your eyes. Do nothing. Let the thoughts flow. Do it for 60 minutes.

Meditation is listening to yourself. It were easy, you’d do nothing else.

60 Minutes  30 minutes  0 Minutes

What is Virtuosity?

What is the SEMM model of fitness? Read here.

What do the Green / Yellow / Red numbers mean? Read here.

How do I program SEMM for my clients? Read here.

Become a Two-Brain Coaching certified coach: Click here.

Find a Two-Brain Gym: Click here.

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