Sleep one extra hour tonight.
Vegetables: Aim for 50% of your plate at lunch and dinner to be vegetables.
Green – Veggies at both meals
Yellow – . Veggies at one meal.
Red – No veggies
Source: practice your daily/weekly healthy nutrition habit, set by you and your nutrition coach.
3 Rounds for time:
12 KB Swings
<6:00 Poses Completion DNF
Take a 60-90 second pause for clarity with your morning coffee/breakfast.
Completion Partial Completion DNF