Sleep
9Hours
7-9 Hours
<7 Hours
Sleep one extra hour tonight.
Eat
Vegetables: Aim for 50% of your plate at lunch and dinner to be vegetables.
Green – Veggies at both meals
Yellow – . Veggies at one meal.
Red – No veggies
Source: practice your daily/weekly healthy nutrition habit, set by you and your nutrition coach.
Move
3 Rounds for time:
Run 200m
12 KB Swings
12 squats
<6:00 Poses Completion DNF
Manage
Take a 60-90 second pause for clarity with your morning coffee/breakfast.
Completion Partial Completion DNF
What is Virtuosity?
What is the SEMM model of fitness? Read here.
What do the Green / Yellow / Red numbers mean? Read here.
How do I program SEMM for my clients? Read here.
Become a Two-Brain Coaching certified coach: Click here.
Find a Two-Brain Gym: Click here.