Sleep one extra hour tonight.
Vegetables: Aim for 50% of your plate at lunch and dinner to be vegetables.
Green – Veggies at both meals
Yellow – . Veggies at one meal.
Red – No veggies
Source: practice your daily/weekly healthy nutrition habit, set by you and your nutrition coach.
As Many Rounds As Possible:
5 push press
10 ring rows
20 double unders
<8:00 Completion DNF
Practice returning to a state of calmness when you’re stressed today.
Completion Partial Completion DNF