Sleep
8 Hours
6-8 Hours
<6 Hours
Sleep one extra hour tonight.
Eat
Vegetables: Aim for 50% of your plate at lunch and dinner to be vegetables.
Green – Veggies at both meals
Yellow – . Veggies at one meal.
Red – No veggies
Source: practice your daily/weekly healthy nutrition habit, set by you and your nutrition coach.
Move
As Many Rounds As Possible:
5 push press
10 ring rows
20 double unders
…for time.
<8:00 Completion DNF
Manage
Five-Minute Meditation:
Practice returning to a state of calmness when you’re stressed today.
Completion Partial Completion DNF
Source: Goodfull
What is Virtuosity?
What is the SEMM model of fitness? Read here.
What do the Green / Yellow / Red numbers mean? Read here.
How do I program SEMM for my clients? Read here.
Become a Two-Brain Coaching certified coach: Click here.
Find a Two-Brain Gym: Click here.