Virtuosity 180720


8 Hours

6-8 Hours

<6 Hours

Sleep one extra hour tonight.


Vegetables: Aim for 50% of your plate at lunch and dinner to be vegetables.

Green – Veggies at both meals

Yellow – . Veggies at one meal.

Red – No veggies

Source: practice your daily/weekly healthy nutrition habit, set by you and your nutrition coach.


As Many Rounds As Possible:
5 push press
10 ring rows
20 double unders
…for time.

<8:00    Completion    DNF


Five-Minute Meditation:

Practice returning to a state of calmness when you’re stressed today.

Completion Partial Completion DNF
Source: Goodfull

What is Virtuosity?

What is the SEMM model of fitness? Read here.

What do the Green / Yellow / Red numbers mean? Read here.

How do I program SEMM for my clients? Read here.

Become a Two-Brain Coaching certified coach: Click here.

Find a Two-Brain Gym: Click here.

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