Sleep one extra hour tonight.
Next week’s goal is to eat protein at breakfast, lunch and dinner.
Today: Plan 3 meals per day for next week. Write out your protein sources and go grocery shopping. Buy your proteins first.
Green – Meals planned and protein purchased for next week
Yellow – . Groceries purchased
Red – No planning or prep
Source: practice your daily/weekly healthy nutrition habit, set by you and your nutrition coach.
Run 400m x 6-8 sets.
*stop when your intervals differ by more than 10s
8 sets completed >4 sets completed DNF
Spend one hour in Flow State.
Completion Partial Completion DNF
Source: Mihaly Csikszentmihalyi
What is Virtuosity?
What is the SEMM model of fitness? Read here.
What do the Green / Yellow / Red numbers mean? Read here.
How do I program SEMM for my clients? Read here.
Become a Two-Brain Coaching certified coach: Click here.
Find a Two-Brain Gym: Click here.