How many hours did you sleep last night? Send your numbers to your coach. Use an app like Garmin, Whoop or Sleep Cycle to help track.
Eat protein at breakfast, lunch and dinner.
Protein at 3 Meals.
Protein at 2 meals.
Protein at 0 meals
Source: practice your daily/weekly healthy nutrition habit, set by you and your nutrition coach.
AMRAP in 20 minutes:
14 KB Swings
>4 sets completed >2 sets completed DNF
Meditate for five minutes upon waking.
Completion Partial Completion DNF
What is Virtuosity?
What is the SEMM model of fitness? Read here.
What do the Green / Yellow / Red numbers mean? Read here.
How do I program SEMM for my clients? Read here.
Become a Two-Brain Coaching certified coach: Click here.
Find a Two-Brain Gym: Click here.