Virtuosity 200720

Sleep

8 Hours

6-8 Hours

<6 Hours

How many hours did you sleep last night? Send your numbers to your coach. Use an app like Garmin, Whoop or Sleep Cycle to help track.

Eat

Eat protein at breakfast, lunch and dinner.

Protein at 3 Meals.

Protein at 2 meals.

Protein at 0 meals

Source: practice your daily/weekly healthy nutrition habit, set by you and your nutrition coach.

Move

AMRAP in 20 minutes:

Run 400m

7 Deadlifts

14 KB Swings

>4 sets completed  >2 sets completed    DNF

Manage
Meditate for five minutes upon waking.

 

Completion Partial Completion DNF
Source: MindfulPeace

What is Virtuosity?

What is the SEMM model of fitness? Read here.

What do the Green / Yellow / Red numbers mean? Read here.

How do I program SEMM for my clients? Read here.

Become a Two-Brain Coaching certified coach: Click here.

Find a Two-Brain Gym: Click here.

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