How many hours did you sleep last night? Send your numbers to your coach. Use an app like Garmin, Whoop or Sleep Cycle to help track.
Eat protein at breakfast, lunch and dinner.
Protein at 3 Meals.
Protein at 2 meals.
Protein at 0 meals
Source: practice your daily/weekly healthy nutrition habit, set by you and your nutrition coach.
“Tabata This”: 8 rounds each of :20 full-out work, :10 rest. Complete all 8 rounds of each exercise before moving onto the next.
>10 reps each >All rounds completed DNF
Meditate for five minutes before breakfast.
Completion Partial Completion DNF
Source: The Mental Health Plan