How many hours did you sleep last night? Send your numbers to your coach. Use an app like Garmin, Whoop or Sleep Cycle to help track.
Increase your water intake, and cut back on (or cut out) soda, juice, and alcohol for 7 days.
8 Cups of water, no sugary drinks, no alcohol.
2 out of 3.
0 out of 3.
Source: practice your daily/weekly healthy nutrition habit, set by you and your nutrition coach.
20 min. AMRAP
14 KB Swings
Each run within 10% of first run’s pace
What is Virtuosity?
What is the SEMM model of fitness? Read here.
What do the Green / Yellow / Red numbers mean? Read here.
How do I program SEMM for my clients? Read here.
Become a Two-Brain Coaching certified coach: Click here.
Find a Two-Brain Gym: Click here.